{"id":10789,"date":"2024-10-19T12:05:46","date_gmt":"2024-10-19T19:05:46","guid":{"rendered":"http:\/\/iamafoodblog.com\/?p=10789"},"modified":"2024-10-19T12:00:28","modified_gmt":"2024-10-19T19:00:28","slug":"miso-tuna-salad","status":"publish","type":"post","link":"https:\/\/iamafoodblog.com\/miso-tuna-salad\/","title":{"rendered":"Miso Tuna Salad"},"content":{"rendered":"<p><strong>Tuna salad is a vibe.<\/strong> Those who love it love it and those who hate it just haven\u2019t tasted the right tuna salad. I love it and I pretty much always have. Give me a tuna melt and I\u2019m in HEAVEN. This <strong>miso tuna salad<\/strong> has been my go to forever because: miso! Miso makes everything better, it adds depth, umami and healthy probiotics.<\/p>\n<p><picture class=\"alignnone size-full wp-image-40079 sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.webp 1450w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.webp 600w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.webp 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.jpg 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.jpg\" class=\"alignnone size-full wp-image-40079 sp-no-webp\" alt=\"tuna salad ingredients | www.iamafoodblog.com\" height=\"968\" width=\"1450\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.jpg 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\"><\/picture><\/p>\n<h2>The best tuna salad<\/h2>\n<p>This tuna salad is a simple mix because it\u2019s one of my go-tos when I\u2019m hungry but don\u2019t have any groceries. It\u2019s a little umami bomb and absolutely the perfect moreish no-carb snack. To a can of drained tuna, I stirred in a little bit of kewpie mayo, white miso instead of salt, celery for crunch, and green onions for bite. Crisp seaweed snacks are the best for scooping it up! It\u2019s also amazing on <a href=\"https:\/\/iamafoodblog.com\/milk-bread\/\">super soft Japanese fluffy bread<\/a>, <a href=\"https:\/\/iamafoodblog.com\/small-batch-baking-how-to-create-a-small-sourdough-starter-and-bake-a-small-sourdough-loaf\/\">toasted sourdough<\/a>, or <a href=\"https:\/\/iamafoodblog.com\/small-batch-sourdough-crackers\/\">sourdough crackers<\/a>.<\/p>\n<p><img class=\"alignnone size-full wp-image-31131\" src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2020\/04\/sourdough-crackers-2407.jpg\" alt=\"Small Batch Sourdough Crackers\" width=\"1450\" height=\"1813\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2020\/04\/sourdough-crackers-2407.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2020\/04\/sourdough-crackers-2407-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2020\/04\/sourdough-crackers-2407-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2020\/04\/sourdough-crackers-2407-1228x1536.jpg 1228w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/><\/p>\n<h2>How to make miso tuna salad<\/h2>\n<ol>\n<li>Super simple: mix together the miso and Kewpie until smooth and then add tuna, diced celery, and sliced green onions. Season with freshly cracked black pepper and enjoy!<\/li>\n<\/ol>\n<h2>Miso tuna salad ingredients<\/h2>\n<ul>\n<li><strong>miso<\/strong> &#8211; a traditional Japanese seasoning that is pretty much found everywhere now, miso adds depth and salty umami to this tuna salad. It adds a rich savoriness and as a bonus you don\u2019t need to season with salt.<\/li>\n<li><strong>kewpie mayo<\/strong> &#8211; this is a no brainer, kewpie mayo is so delicious, more on that below!<\/li>\n<li><strong>tuna<\/strong> &#8211; you can use any tuna you like, we\u2019re going to drain it so it doesn\u2019t matter too much. I usually go with a chunk tuna as opposed to flaked. I like tuna packed in water, usually light tuna because it\u2019s supposed to have less mercury. If you want your tuna a bit more rich, you can always add more kewpie but you can\u2019t control the flavor of oil packed tuna.<\/li>\n<li><strong>celery<\/strong> &#8211; tuna salad isn\u2019t tuna salad without celery to add crunch.<\/li>\n<li><strong>green onions<\/strong> &#8211; sliced them up and add them for freshness and a bit of oniony bite<\/li>\n<li><strong>pepper<\/strong> &#8211; freshly cracked of course!<\/li>\n<\/ul>\n<p><picture class=\"alignnone size-full wp-image-40077 sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.webp 1450w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.webp 480w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.webp 819w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.webp 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.jpg 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.jpg\" class=\"alignnone size-full wp-image-40077 sp-no-webp\" alt=\"tuna salad | www.iamafoodblog.com\" height=\"1812\" width=\"1450\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.jpg 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\"><\/picture><\/p>\n<h2>White or red miso<\/h2>\n<p>For tuna salad I like to reach for a white miso, which is mellow and sweet. It\u2019s called shiro miso or sweet miso and you can find it near the tofu at places like Whole Foods or at Asian grocery stores.<\/p>\n<p><img class=\"alignnone size-full wp-image-26946\" src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2019\/02\/miso-coconut-ramen-7656.jpg\" alt=\"15 Minute Miso Coconut Chicken Ramen Recipe | www.iamafoodblog.com\" width=\"1450\" height=\"1812\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2019\/02\/miso-coconut-ramen-7656.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2019\/02\/miso-coconut-ramen-7656-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2019\/02\/miso-coconut-ramen-7656-819x1024.jpg 819w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/><\/p>\n<h2>Which mayo to use<\/h2>\n<p><a href=\"https:\/\/amzn.to\/2Vh33e4\">Kewpie mayo<\/a>, forever and always! If you\u2019re not a mayo fan, you have to try Kewpie mayo: the ubiquitous clear, red-topped squeeze bottle of mayo found in practically every Japanese household. It\u2019s tangy from rice vinegar, slightly sweet, and extra creamy. It is absolutely delicious\u00a0\u00a0and will take this salad to the next level! <a href=\"https:\/\/iamafoodblog.com\/kewpie-mayo\/\">Read more about kewpie here.<\/a><\/p>\n<p><picture class=\"alignnone size-full wp-image-39002 sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665.webp 1450w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-600x401.webp 600w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-1024x684.webp 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-1024x684.jpg 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665.jpg\" class=\"alignnone size-full wp-image-39002 sp-no-webp\" alt=\"kewpie mayo | www.iamafoodblog.com\" height=\"968\" width=\"1450\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2021\/08\/kewpie-mayo-5665-1024x684.jpg 1024w\" sizes=\"(max-width: 1450px) 100vw, 1450px\"><\/picture><\/p>\n<h2>What else can I make with kewpie mayo?<\/h2>\n<p>You can use kewpie mayo anywhere you would use regular, but here are some recipes to get you started:<\/p>\n<ul>\n<li><a href=\"https:\/\/iamafoodblog.com\/mayo-ramen\/\">Mayo ramen<\/a> \u2013 for an extra rich luxe restaurant style ramen<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/ebi-chili-mayo-recipe-crispy-tempura-prawns-spicy-dipping-sauce\/\">Ebi chili mayo<\/a> \u2013 Deep fried tempura prawns with sweet and spicy Kewpie<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/japanese-egg-salad-sandwich-tamago-sando-recipe\/\">Japanese Egg Sando<\/a> (or <a href=\"https:\/\/iamafoodblog.com\/tamagoyaki-sando-japanese-egg-omelet-sandwich-recipe\/\">this one<\/a>)\u00a0 \u2013 Japanese egg salads aren\u2019t Japanese unless you use Kewpie. This is gonna be the best egg salad you\u2019ll ever taste<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/perfect-picnic-potato-salad-recipe\/\">Japanese potato salad<\/a> \u2013 It just hits different. It\u2019s the Kewpie!<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/takoyaki-recipe\/\">Takoyaki<\/a> \u2013 the classic takoyaki topped with Kewpie<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/deviled-eggs\/\">Deviled eggs<\/a> \u2013 eggs get an upgrade with Kewpie mayonnaise<\/li>\n<li><a href=\"https:\/\/iamafoodblog.com\/sushi-bake\/\">Sushi bake<\/a> \u2013 because it\u2019s the creamiest, warmest, most satisfying casserole<\/li>\n<\/ul>\n<p><picture class=\"alignnone size-full wp-image-40080 sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602.webp 1450w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-480x600.webp 480w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-819x1024.webp 819w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-1229x1536.webp 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-1229x1536.jpg 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602.jpg\" class=\"alignnone size-full wp-image-40080 sp-no-webp\" alt=\" | www.iamafoodblog.com\" height=\"1812\" width=\"1450\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602.jpg 1450w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9602-1229x1536.jpg 1229w\" sizes=\"(max-width: 1450px) 100vw, 1450px\"><\/picture><\/p>\n<p>I hope you try this tuna salad, it really is the best!<br \/>\nxoxo steph<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40081\" class=\"wprm-recipe-container\" data-recipe-id=\"40081\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-2019\"><div class=\"wprm-recipe-head\">\n<div class=\"wprm-recipe-image wprm-block-image-circle\"><picture style=\"\" class=\"attachment-150x150 size-150x150 sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3w-150x150.webp 150w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3w-500x500.webp 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><source 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wprm-block-text-normal\" data-recipe-id=\"40081\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fiamafoodblog.com%2Fmiso-tuna-salad%2F&amp;media=https%3A%2F%2Fiamafoodblog.com%2Fwp-content%2Fuploads%2F2015%2F09%2Fmiso-tuna-salad-3w.jpg&amp;description=Miso+makes+everything+better%2C+it+adds+depth%2C+umami+and+healthy+probiotics.&amp;is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 0px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"40081\" data-url=\"https:\/\/iamafoodblog.com\/miso-tuna-salad\/\" data-media=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3w.jpg\" data-description=\"Miso makes everything better, it adds depth, umami and healthy probiotics.\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Miso Tuna Salad<\/h2>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Miso makes everything better, it adds depth, umami and healthy probiotics.<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serves <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40081 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"40081\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.92<\/span> from <span class=\"wprm-recipe-rating-count\">35<\/span> votes<\/div><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #cccccc;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #cccccc;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #cccccc;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #cccccc;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40081-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40081\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white miso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Qw9G5T\" class=\"wprm-recipe-ingredient-link\">kewpie mayo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tuna<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"><strong>drained<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"><strong>diced<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"><strong>sliced<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">freshly ground pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #888888;color: #888888;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"40081\" style=\"background-color: #888888;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#888888\" stroke=\"#888888\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#888888\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"40081\" style=\"background-color: #888888;color: #ffffff;border-left: 1px solid #888888;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#888888\" stroke=\"#888888\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#888888\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#888888\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40081-instructions-container wprm-block-text-normal\" data-recipe=\"40081\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40081-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Mix together the miso and kewpie until smooth. Add the drained tuna, celery and green onions.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><picture class=\"attachment-medium size-medium sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.webp 600w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.webp 1024w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.webp 1450w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.jpg 1024w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.jpg 1450w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.jpg\" class=\"attachment-medium size-medium sp-no-webp\" alt=\"tuna salad ingredients | www.iamafoodblog.com\" height=\"401\" width=\"600\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-600x401.jpg 600w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599-1024x684.jpg 1024w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-9599.jpg 1450w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/picture><\/div> <\/li><li id=\"wprm-recipe-40081-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Mix throughly and season to taste. Enjoy on its own or on top of crackers, toast, or seaweed.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><picture class=\"attachment-medium size-medium sp-no-webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.webp 480w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.webp 819w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.webp 1229w,https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.webp 1450w\" sizes=\"(max-width: 480px) 100vw, 480px\" type=\"image\/webp\"><source srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.jpg 1229w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.jpg 1450w\" sizes=\"(max-width: 480px) 100vw, 480px\" type=\"image\/jpeg\"><img src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.jpg\" class=\"attachment-medium size-medium sp-no-webp\" alt=\"tuna salad | www.iamafoodblog.com\" height=\"600\" width=\"480\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-480x600.jpg 480w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-819x1024.jpg 819w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2-1229x1536.jpg 1229w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-2.jpg 1450w\" sizes=\"(max-width: 480px) 100vw, 480px\"><\/picture><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Adjust the miso content to taste, miso pastes vary greatly in terms of saltiness. Also, feel free to add more kewpie mayo if needed.<\/span><\/div><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Estimated Nutrition<\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Miso Tuna Salad<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 216<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 101<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 11.2g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 1.8g<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 45mg<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 468mg<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 250mg<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 2.9g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 0.7g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 0.8g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 22.2g<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n\n\n<\/div><\/div>\n<div style=\"display: none;\"><img class=\"alignnone size-full wp-image-10796\" src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3.jpg\" alt=\"miso tuna salad recipe - www.iamafoodblog.com\" width=\"700\" height=\"1049\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3.jpg 700w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3-200x300.jpg 200w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/09\/miso-tuna-salad-3-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n<div style=\"display: none;\"><img class=\"alignnone size-full wp-image-10421\" src=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/08\/avocado-pasta-10.jpg\" alt=\"avocado pasta recipe - www.iamafoodblog.com\" width=\"700\" height=\"1049\" srcset=\"https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/08\/avocado-pasta-10.jpg 700w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/08\/avocado-pasta-10-200x300.jpg 200w, https:\/\/iamafoodblog.com\/wp-content\/uploads\/2015\/08\/avocado-pasta-10-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miso makes everything better, it adds depth, umami and healthy probiotics.<\/p>\n","protected":false},"author":2,"featured_media":40078,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-recipe-experience.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[860,443,21,23],"tags":[161,481,482,209,386,341],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"This miso tuna salad has been my go to forever because: miso! 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